What are the Best Foods for Your Libido?
August 11th, 2009 | 
FOR THE HORMONE RUSH
1-OZ DARK CHOCOLATE
162 calories
11 g fat (6 g saturated)
10 g sugarsChocolate is full of anandamide and phenylethylamine, two compounds that cause the body to release the same feel-good endorphins triggered by sex and physical exertion. Cocoa also contains methylxanthines, which make skin sensitive to every touch. Aim for dark chocolate, which packs more cocoa than lighter milk chocolates, and keep portions small
FOR ENERGY
6-OZ SIRLOIN STEAK
414 calories
24 g fat (10 g saturated)
46 g protein
Protein has been shown to naturally boost levels of dopamine and norepinephrine, two chemicals in the brain that heighten sensitivity during sex. Your steak is also packed with zinc—a mineral that boosts libido by reducing production of a hormone called prolactin, which may interfere with arousal.
FOR PERFORMANCE WISE
½ CUP BLUEBERRIES
40 calories
10 g carbs
7 g sugars
Forget Viagra. Mother Nature’s original blue potency capsules may do even more for you. Blueberries are high in soluble fiber, which helps remove excess cholesterol from the blood before it gets absorbed and deposited on artery walls. Blueberries also relax blood vessels and improve blood flow. For maximum potency and performance, eat a serving of blueberries at least three or four times a week.
source: health.yahoo.com
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