Ways To Do To Fall Asleep
September 7th, 2009 | 
1. Drink a glass of warm milk. Milk contains tryptophan, a chemical that may promote sleep in some people.
2. Try a peaceful mind exercise. For instance, count backward from 100 with your eyes closed. By the time you get to 10 (yawn) we hope you’ll feel very sleepy.
3. Read a book or listen music.
4. Make Your Bedroom Dark. The contrast between light during the day and dark at night helps reinforce your body’s natural rhythms.
5. Avoid medications to help you sleep. Medications become ineffective over time, and may affect insomnia daytime alertness.
6. Try sex. For some, it’s a terrific remedy for sleeping problems. But for others, it may keep you up. Or maybe your partner chooses inconvenient times to rouse you. Bring in a little discipline along with the foreplay:
7. Get out of bed after 20 minutes of trying to fall asleep. Massage your neck or legs, take a warm bath, try earplugs to cut off the outside world, daydream, meditate, or visualize. Return to bed only when you’re sleepy
Tags: 
