Walking To Lose Weight
November 22nd, 2009 | 
Go for a walk. Instead of watching football on the couch all afternoon - eating the chips and dips during time outs - why don’t you gather everyone for a long walk? Taking a 45-minute walk could use up almost 250 calories. Take a walk when the grocery store is just around the corner and instead of waiting for the receipt from the receipt printer, get it yourself than waiting for someone to do it for you, This is a wonderful holiday tradition you could start. If nothing else, you’re not home eating the leftovers.
