Posts Tagged ‘Fight Insomia’
Foods That Will Help You Fall Asleep
1. Warm milk. It has tryptophan content. It is an amino acid that has a sedative and it helps the brain use tryptophan. 2. Turkey. Turkey contains tryptophan. To get the most from the tryptophan in turkey, eat a slice of white turkey meat on a slice of whole-wheat bread in the middle of the evening. 3. Honey. Drizzle a little...