Effective Ways to Drop the Pounds

Effective Ways to Drop the Pounds

1. Order two appetizers Choose a pasta dish and salad or soup from the appetizer column before starting a meal when eating in a restaurant. 2. Visit the vending machine Nibbling on single servings is better than digging your way to the bottom of a megabag of chips. 3. Start with salad… and eat less during the rest of the meal,...