Proper Computer Posture
July 31st, 2010 | 
I always experience back pain especially I am working 8 hours in front of the pc and my work always involves sitting all the time. I always complain about my back pain and how painful it is. I even call hubby to help me stretch my back even if his dealing with rv repairs for his friend. Because I really can take the pain on my back.
DO
check the position of your screen
have your chair at the right height so your eyes are level with your screen and your knees are slightly
lower than your hip joints
let your wrists rest on the desk
have you computer in front of you
let your feet sit flat on the floor and not tucked under your chair
keep your shoulders and back relaxed
take regular breaks away from your PC
DON’T
try to sit up straight (more below)
fix your eyes on the screen
lift your shoulders when typing or clicking the mouse
have any equipment where you need to twist
constantly to access it
collapse your neck as you read the screen
use your PC in low light conditions
