Nutrition Benefits of Orange Juice
March 26th, 2009 | 
# Being rich in calcium, oranges have been associated with protection and maintenance of the health of bones.
# Beta-carotene, a nutrient present in oranges, is a very powerful antioxidant that protects our cells from damage.
# Consumption of oranges has been found to result in lesser outpouring of mucus secretions from the nose.
# It is said that oranges are beneficial in maintaining the dental health of an individual.
# Oranges have been associated with keeping blood pressure under check, mainly owing to the presence of magnesium.
# Oranges, being rich in Vitamins B6, help support the production of hemoglobin in the body.
# Regular consumption of orange juice can significantly increase HDL levels and improve the LDL-HDL ratio of a person.
# The folic acid present in oranges helps in proper brain development.
# The high content of potassium in oranges helps maintain electrolyte balance in the cells and also aids the maintenance of a healthy cardiovascular system.
