Health and Beauty tips

Monounsaturated fats found in olive oil, fish, nuts, and seeds have been shown to lower the risk of a host of age-related diseases: arthritis, heart disease, diabetes, stroke, cancer, and even Alzheimer’s. So if you still have an aversion to the F word, it’s time to get over it. Your appearance will benefit, too: The more omega-3’s (mostly found in fatty fish like wild salmon) you consume, the more you reduce your risk of age-related skin damage.

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