Health and Beauty tips

It was rumored that during menopausal, most of women gains weight and fat belly..Hmmm…How true is this? At the age between 40 to 50, most women are experiencing pre menopausal already and started to gain weight. Some women can hardly maintain their beautiful body figure because of these changes. Some are going to the gym and trying to burn as any fats they could imagine but still gaining weight a week after or having difficult time losing the pounds they gain. And some also look for some good diet pill review so they really can choose the best diet medication to help them lose weight. Here are some of the reason why women increase their weight during and before menopausal:

• Exercising less. Most menopausal women tend to exercise less than other younger women, which can lead to weight gain.
• Eating more. Eating more means you’ll take in more calories, which are converted to fat if you don’t burn them for energy.
• Burning fewer calories. The number of calories you need for energy decreases as you age because aging promotes the replacement of muscle with fat. Muscle burns more calories than fat does. When your body composition shifts to more fat and less muscle, your metabolism slows down.
• Stress: Stress is also a contributing factor in weight gain in menopause. Stress hormones can prevent weight loss as they signal to your body to go into a storage mode. This is referred to as the “famine effect” - your body, thinking it won’t get food again for a long time, stores every calorie it takes in causing weight gain.

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