How to Eat Smart?
January 22nd, 2010 | 
- Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating.
- Eat a lot of fruits and vegetables. It will help you have a healthy body that will avoid illness and beautiful skin, avoid hair loss prevention, void wrinkles, strong immune system and good eyesight.
- Avoid stress while eating When we are stressed, our digestion can be compromised, causing problems like colitis and heartburn. Avoid eating while working, driving, arguing, or watching TV.
- Listen to your body:Ask yourself if you are really hungry. You may really be thirsty, so try drinking a glass of water first.
