Health Benefits of Soy Milk

  • Soy Milk Is Lactose Free

Lactose is a type of natural sugar found in cow’s milk, as well as the milk of other animals. Many people are lactose intolerant, meaning their bodies have difficulty digesting lactose because they don’t produce enough of the necessary enzyme lactose.

  • Soy Milk Is High in Protein

The protein in soy milk is vegetable protein. Vegetable protein is known to prevent the loss of calcium in the urine, and can help protect your bones from osteoporosis.

  • Soy Milk is Good for Your Heart

Soy milk is low in saturated fats and cholesterol, so it’s better for your heart than cow’s milk. Soy milk and other soy products contain large amounts of polyunsaturated fats, which help lower blood cholesterol and trigylceride levels, and they’re also rich in vitamins and minerals beneficial to heart and overall health.

  • Soy Milk Is High in Antioxidants

Soy milk is high in a type of antioxidant known as isoflavones. Not only do isoflavones protect your cells against the effects of aging, but they also help to lower cholesterol, prevent osteoporosis and ease menopause symptoms.

  • Soy Milk Is Hormone Free

Because soy milk is manufactured from soy beans and not produced by an animal, it doesn’t contain synthetic hormones and it doesn’t contain natural hormones either.

  • Soy Milk Is Casein Free

Casein is a type of protein found in cow’s milk. Some people are allergic to casein, and those who suffer from Celiac’s disease or gluten intolerance may also need to eat a casein free diet, since the chemical structure of casein is similar to that of gluten.

source: 3fatchicks.com/6-benefits-of-drinking-soy-milk

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