Health Benefits of Red Wine
August 31st, 2009 | 
Drink one glass of red vino (preferably with a meal, so your body absorbs it more slowly) four to five days a week. The habit has been shown to reduce the risk of heart attack, diabetes, and other life-threatening illnesses. Part of the credit goes to the alcohol, which helps soothe inflamed arteries, but red wine—especially pinot noir—is also full of flavonoids, another class of powerful antioxidants that come from the skin of red grapes. Not a big wine fan? Pour yourself a glass of Concord grape juice.
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