http://chellem.com Home remedy for pimples, hair treatment, hair conditioning, skin treatment, skin care and taking care of your foot. Fri, 16 Jul 2010 03:47:33 +0000 http://backend.userland.com/rss092 en I always have this goal of having a slimming figure before but it always stop me when I see some delicious foods on the table. Like if it falls on holidays then I have to stop and lose my diet plan. Well I have to think of other idea about ... http://chellem.com/slimming-figure/ 1) IMPROVED CARDIOVASCULAR FITNESS:- Cardiovascular fitness refers to how efficient the heart, lungs and vascular system are at delivering oxygen to the muscles that need it and also how efficient these muscles become at using the oxygen. 2) REDUCED BLOOD PRESSURE:- Blood pressure refers to the force with which ... http://chellem.com/benefits-of-jogging/ I haven't tried tacos ever since but the tacos I tried here in CDO is not that good for me. I don't know maybe other people find it delicious like my sister. I wonder how much calories will it contribute to me because I have lots already and I don't ... http://chellem.com/tacos/ Maintains Your Calcium Balance Maintenance of blood calcium levels within a narrow range is vital for normal functioning of the nervous system, as well as for bone growth, and maintenance of bone density. Vitamin D is essential for the efficient utilization of calcium by the body\ Aids Your Cell Differentiation Cellular differentiation results ... http://chellem.com/benefits-of-vitamin-d/ Blackout are one of the common thing that happen here in Philippines for the past months. And one of the things that I consider that all houses must have it this battery lanterns so that people won't bump on every wall they face.  This is very helpful especially to those ... http://chellem.com/healthy-tips-during-blackout/ Most of my office friends love this Vegetable salad during lunch and yes I love it too. Sad to say that my hubby is not quite a fan of vegetable salad though he ate once in awhile but not for dinner and definitely not for lunch :D Vegetable makes us ... http://chellem.com/vegetable-salad-for-lunch/ Burritos are a lot like tacos except bigger and a little less messy. They consist of beef or chicken with beans and rice and as many other toppings that you like such as salsa, cheese, lettuce, guacamole, and sour cream, all wrapped in a tortilla. Sometimes people eat burritos for ... http://chellem.com/burritos-recipe/ My mom loves avocado especially if its cold and mixed with milk and sugar or in fruit salad. She always says that it is very nutrious and have a lots of health benefits that we too her children also learned to love it. But just yesterday, we was surprised to ... http://chellem.com/calories-of-a-cup-of-avocado/ How to Keep Warm on Cold Season? Well, during cold season and you are getting difficulty on getting wounds. Get some wonderful electric fireplace to keep our family warm and free from getting sick and colds. Nowadays, we need to keep our self healthy and in good shape and it ... http://chellem.com/how-to-keep-warm/ Sex Burns Calories Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions. Sex Boosts Immunity Good sexual health ... http://chellem.com/loved-health-benefits-of-sex/