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	<title>Health and Beauty tips</title>
	<atom:link href="http://chellem.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://chellem.com</link>
	<description>Home remedy for pimples, hair treatment, hair conditioning, skin treatment, skin care and taking care of your foot.</description>
	<pubDate>Sun, 22 Aug 2010 13:55:18 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Complete Meal</title>
		<link>http://chellem.com/complete-meal/</link>
		<comments>http://chellem.com/complete-meal/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 13:55:18 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://chellem.com/?p=834</guid>
		<description><![CDATA[
This is the complete meal on my cousin&#8217;s wedding and yes I was a big wedding. It have 6 different menu that all the guest are enjoying. My cousins really love it while we were talking about work and other topic related to it like benefits and car insurance policy because one of our cousin [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://chellem.com/wp-content/uploads/2010/08/complete-meal.jpg"><img class="alignnone size-medium wp-image-835" title="complete-meal" src="http://chellem.com/wp-content/uploads/2010/08/complete-meal-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>This is the complete meal on my cousin&#8217;s wedding and yes I was a big wedding. It have 6 different menu that all the guest are enjoying. My cousins really love it while we were talking about work and other topic related to it like benefits and <a href="http://www.statefarm.com/insurance/auto_insurance/ins_auto_type.asp">car insurance policy</a> because one of our cousin wanted to buy a car as soon as possbile. I am hoping to buy a car too.</p>
]]></content:encoded>
			<wfw:commentRss>http://chellem.com/complete-meal/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Who should avoid Peanuts?</title>
		<link>http://chellem.com/who-should-avoid-peanuts/</link>
		<comments>http://chellem.com/who-should-avoid-peanuts/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 13:37:51 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://chellem.com/?p=832</guid>
		<description><![CDATA[
# Individuals with kidney or gallbladder problems should avoid eating peanuts, because peanuts contain measurable amounts of oxalates, a naturally occurring substance found in plants, animals and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems.
# Individuals with thyroid problems may need to avoid peanuts because peanuts [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://chellem.com/wp-content/uploads/2010/08/peanuts.jpg"><img class="alignnone size-medium wp-image-833" title="peanuts" src="http://chellem.com/wp-content/uploads/2010/08/peanuts-300x211.jpg" alt="" width="300" height="211" /></a></p>
<p># Individuals with kidney or gallbladder problems should avoid eating peanuts, because peanuts contain measurable amounts of oxalates, a naturally occurring substance found in plants, animals and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems.<br />
# Individuals with thyroid problems may need to avoid peanuts because peanuts contains goitrogens, a naturally occurring substance in certain foods that can interfere with the functioning of the thyroid gland. Although cooking may help to inactivate the goitrogenic compounds found in food, but it is not clear from the study how much percentage of goitrogenic compounds get inactivated by cooking</p>
<p>Read more: http://www.lifemojo.com/lifestyle/health-benefits-of-peanuts-1224195#ixzz0xOskxlQl</p>
]]></content:encoded>
			<wfw:commentRss>http://chellem.com/who-should-avoid-peanuts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Health Benefits of Durian</title>
		<link>http://chellem.com/health-benefits-of-durian/</link>
		<comments>http://chellem.com/health-benefits-of-durian/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 14:16:43 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://chellem.com/?p=830</guid>
		<description><![CDATA[
Depression
Suicidal Depression
Anxiety
Insomnia
Aggression
Appetite (to curb the appetite)
Pain
Migraines
Premenstrual Syndrome
Bulimia
Parkinsons&#8217;s Disease
Obsessive-Compulsive Disorder
Nightmares
Stress
]]></description>
			<content:encoded><![CDATA[<p><a href="http://chellem.com/wp-content/uploads/2010/08/durian.gif"><img class="alignnone size-medium wp-image-831" title="durian" src="http://chellem.com/wp-content/uploads/2010/08/durian.gif" alt="" width="200" height="144" /></a></p>
<p>Depression</p>
<p>Suicidal Depression</p>
<p>Anxiety</p>
<p>Insomnia</p>
<p>Aggression</p>
<p>Appetite (to curb the appetite)</p>
<p>Pain</p>
<p>Migraines</p>
<p>Premenstrual Syndrome</p>
<p>Bulimia</p>
<p>Parkinsons&#8217;s Disease</p>
<p>Obsessive-Compulsive Disorder</p>
<p>Nightmares</p>
<p>Stress</p>
]]></content:encoded>
			<wfw:commentRss>http://chellem.com/health-benefits-of-durian/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Beauty Regimen</title>
		<link>http://chellem.com/beauty-regimen/</link>
		<comments>http://chellem.com/beauty-regimen/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 23:21:05 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[Beauty Tips]]></category>

		<guid isPermaLink="false">http://chellem.com/?p=828</guid>
		<description><![CDATA[
I always wanted to have some books on different home made beauty tips books that can only be seen on our kitchen or can be bought in a cheaper price. One friend told me to buy a Amazon books because she also bought one the other month and the price is reasonable compare to those [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://chellem.com/wp-content/uploads/2010/08/beauty-regimen.jpg"><img class="alignnone size-medium wp-image-829" title="beauty-regimen" src="http://chellem.com/wp-content/uploads/2010/08/beauty-regimen-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>I always wanted to have some books on different home made beauty tips books that can only be seen on our kitchen or can be bought in a cheaper price. One friend told me to buy a <a href="http://www.buy.com/dept/Books_Bestsellers_Online_Bookstore/106.html">Amazon books</a> because she also bought one the other month and the price is reasonable compare to those books that will be bought on the stores. The books are good quality and in good condition too when delivered at home.  I am excited to buy one and hopefully will be used later one <img src='http://chellem.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
			<wfw:commentRss>http://chellem.com/beauty-regimen/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mang Inasal</title>
		<link>http://chellem.com/mang-inasal/</link>
		<comments>http://chellem.com/mang-inasal/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:19:50 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://chellem.com/?p=825</guid>
		<description><![CDATA[
When me and hubby is checking some door locks , we have a lunch at Mang Inasal at DUmaguete City and we are fascinated that people in dumaguete loves to put some chicken oil on their rice and so me and hubby tried it. The taste is good actually and we enjoyed eating it the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://chellem.com/wp-content/uploads/2010/08/dsc00874.jpg"><img class="alignnone size-medium wp-image-826" title="dsc00874" src="http://chellem.com/wp-content/uploads/2010/08/dsc00874-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>When me and hubby is checking some <a href="http://www.doorhardwareplus.com/page/door_locks">door locks</a> , we have a lunch at Mang Inasal at DUmaguete City and we are fascinated that people in dumaguete loves to put some chicken oil on their rice and so me and hubby tried it. The taste is good actually and we enjoyed eating it the whole time we have our lunch at Mang Inasal and we will surely contniue doing it every chance to get in dining there. Try it!</p>
]]></content:encoded>
			<wfw:commentRss>http://chellem.com/mang-inasal/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Proper Computer Posture</title>
		<link>http://chellem.com/proper-computer-posture/</link>
		<comments>http://chellem.com/proper-computer-posture/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 01:18:08 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[Healthy Tips]]></category>

		<guid isPermaLink="false">http://chellem.com/?p=823</guid>
		<description><![CDATA[
I always experience back pain especially I am working 8 hours in front of the pc and my work always involves sitting all the time. I always complain about my back pain and how painful it is. I even call hubby to help me stretch my back even if his dealing with rv repairs for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://chellem.com/wp-content/uploads/2010/07/531sitting350x317.jpg"><img class="alignnone size-medium wp-image-824" title="531sitting350x317" src="http://chellem.com/wp-content/uploads/2010/07/531sitting350x317-300x271.jpg" alt="" width="300" height="271" /></a></p>
<p>I always experience back pain especially I am working 8 hours in front of the pc and my work always involves sitting all the time. I always complain about my back pain and how painful it is. I even call hubby to help me stretch my back even if his dealing with <a href="http://www.goodsamesp.com/">rv repairs</a> for his friend. Because I really can take the pain on my back.</p>
<p>DO</p>
<p>check the position of your screen<br />
have your chair at the right height so your eyes are level with your screen and your knees are slightly<br />
lower than your hip joints<br />
let your wrists rest on the desk<br />
have you computer in front of you<br />
let your feet sit flat on the floor and not tucked under your chair<br />
keep your shoulders and back relaxed<br />
take regular breaks away from your PC</p>
<p>DON&#8217;T</p>
<p>try to sit up straight (more below)<br />
fix your eyes on the screen<br />
lift your shoulders when typing or clicking the mouse<br />
have any equipment where you need to twist<br />
constantly to access it<br />
collapse your neck as you read the screen<br />
use your PC in low light conditions</p>
]]></content:encoded>
			<wfw:commentRss>http://chellem.com/proper-computer-posture/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Back Pain Symptoms</title>
		<link>http://chellem.com/back-pain-symptoms/</link>
		<comments>http://chellem.com/back-pain-symptoms/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 01:08:17 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[Healthy Tips]]></category>

		<guid isPermaLink="false">http://chellem.com/?p=821</guid>
		<description><![CDATA[

The pain may radiate down the front, side, or back of your leg, or it may be confined to the low back.
The pain may become worse with activity.
Occasionally, the pain may be worse at night or with prolonged sitting such as on a long car trip.
You may have numbness or weakness in the part of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-822" title="back-pain" src="http://chellem.com/wp-content/uploads/2010/07/back-pain-300x295.jpg" alt="" width="300" height="295" /></p>
<ul>
<li>The pain may radiate down the front, side, or back of your leg, or it may be confined to the low back.</li>
<li>The pain may become worse with activity.</li>
<li>Occasionally, the pain may be worse at night or with prolonged sitting such as on a long car trip.</li>
<li>You may have numbness or weakness in the part of the leg that receives its nerve supply from a compressed nerve.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://chellem.com/back-pain-symptoms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Thinking of Dance Revo</title>
		<link>http://chellem.com/thinking-of-dance-revo/</link>
		<comments>http://chellem.com/thinking-of-dance-revo/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 01:02:13 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[Healthy Tips]]></category>

		<guid isPermaLink="false">http://chellem.com/?p=818</guid>
		<description><![CDATA[
I am thinking of purchasing dance revo to exercise reason. My co workers told me that she bought it online and I also wanted to have because you really sweat a lot. I wish I have this online coupons to save more on what I wanted to buy online and I am thinking of this [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-819" title="dancedancerevolution" src="http://chellem.com/wp-content/uploads/2010/07/dancedancerevolution-300x225.jpg" alt="" width="300" height="225" /></p>
<p>I am thinking of purchasing dance revo to exercise reason. My co workers told me that she bought it online and I also wanted to have because you really sweat a lot. I wish I have this <a href="http://www.ebillme.com/shop/">online coupons</a> to save more on what I wanted to buy online and I am thinking of this dance revo. But my friend told me that I have to buy a Wii frist before buying it. But this said that it is really a good indoor exercise and idea for people who don&#8217;t hvae time to hit the gym.</p>
]]></content:encoded>
			<wfw:commentRss>http://chellem.com/thinking-of-dance-revo/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Health Benefits of Honey</title>
		<link>http://chellem.com/health-benefits-of-honey/</link>
		<comments>http://chellem.com/health-benefits-of-honey/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 00:54:51 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[Healthy Tips]]></category>

		<guid isPermaLink="false">http://chellem.com/?p=816</guid>
		<description><![CDATA[

Honey possesses antimicrobial properties.
It helps in promoting autolytic debridement.
It deodorizes malodorous wounds.
It speeds up the healing process by stimulating wound tissues.
It helps in initiating the healing process in dormant wounds.
Honey also helps in promoting moist wound healing.

]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-817" title="honey" src="http://chellem.com/wp-content/uploads/2010/07/honey-300x267.jpg" alt="" width="300" height="267" /></p>
<ul>
<li>Honey possesses antimicrobial properties.</li>
<li>It helps in promoting autolytic debridement.</li>
<li>It deodorizes malodorous wounds.</li>
<li>It speeds up the healing process by stimulating wound tissues.</li>
<li>It helps in initiating the healing process in dormant wounds.</li>
<li>Honey also helps in promoting moist wound healing.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://chellem.com/health-benefits-of-honey/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pizza at Shakeys</title>
		<link>http://chellem.com/pizza-at-shakeys/</link>
		<comments>http://chellem.com/pizza-at-shakeys/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 00:51:32 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://chellem.com/?p=814</guid>
		<description><![CDATA[
Pizza is one of fave past time snack, lunch or dinner of the family except for mom that can&#8217;t bite pizza because of her false teeth. When the family were looking for briefcases , we decided to have our lunch at shakeys and have some pizza and cold shake. We ordered a family size and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://chellem.com/wp-content/uploads/2010/07/dsc00794.jpg"><img class="alignnone size-medium wp-image-815" title="dsc00794" src="http://chellem.com/wp-content/uploads/2010/07/dsc00794-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Pizza is one of fave past time snack, lunch or dinner of the family except for mom that can&#8217;t bite pizza because of her false teeth. When the family were looking for <a href="http://www.briefcasesdirect.com">briefcases</a> , we decided to have our lunch at shakeys and have some pizza and cold shake. We ordered a family size and some vegetable dish at the same time. So yummy and I wanted to have some more. You Know I am more of pizza addict than some rice.</p>
]]></content:encoded>
			<wfw:commentRss>http://chellem.com/pizza-at-shakeys/feed/</wfw:commentRss>
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