Favorite Yellow Mango Benefits
June 20th, 2010 | 
Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals and poly-phenolic flavonoid antioxidant compounds.
Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. These compounds are known to have antioxidant properties and are essential for vision. Vitamin A also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes known to protect body from lung and oral cavity cancers.
Fresh mango is a very rich source of potassium. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure.
