Benefits of Exercise
February 8th, 2009 | 
• Reduces the risk of dying prematurely.
• Reduces the risk of dying prematurely from heart disease.
• Reduces the risk of developing diabetes.
• Reduces the risk of developing high blood pressure.
• Helps reduce blood pressure in people who already have high blood pressure.
• Reduces the risk of developing colon cancer.
• Reduces feelings of depression and anxiety.
• Helps control weight.
• Helps build and maintain healthy bones, muscles, and joints. And I suggest you buy some exercise equipment when you buy some office furniture for your work.
• Helps older adults become stronger and better able to move about without falling.
• Promotes psychological well-being.
Tags: 
