Health and Beauty tips

Benefits of Avocado

• Avocado paste, if applied to rashes and rough skin, makes the skin smoother.
• Being rich in magnesium, an avocado helps produce energy and is good for muscle contraction and relaxation.
• Avocados have been found to be helpful in lowering cholesterol levels, mainly because of the presence of beta-sitosterol.
• Consumption of avocados is good for those suffering from psoriasis and bad breath.
• Being rich in vitamin C and vitamin E, both of them having antioxidant properties, avocados help in slowing down the aging process.
• Cutting and rubbing the flesh of a ripe avocado on sun-burnt skin helps in soothing it.
• Glutathione, present in avocados, acts as an antioxidant and helps neutralize free radicals that can cause cell damage and lead to diseases.
• Since an avocado is rich in monounsaturated fats, it helps lower LDL (bad) cholesterol and boost HDL (good) cholesterol.
• Avocado is good for people suffering from digestive and circulatory problems.
• The potassium in avocados helps keep body’s electrolytes in balance.
• The presence of folate in avocados promotes healthy cell and tissue development.
• Avocados have been found to offer protection against heart disease as well as various forms of cancer.
• Traditionally, avocado has been used to treat people who have sexual problems.
• The presence of Lutein in an avocado makes it act as a protection against macular degeneration and eye diseases like cataract.

source: lifestyle.iloveindia.com/lounge/benefits-of-avocado-1637.html

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