Healing Benefits of Holy Basil
Holy Basil Cholesterol and Diabetes This herb native to the Indian subcontinent was used to treat colds and flus, gas, nausea, pain and arthritis. It has also been shown to have antioxidant and anti-inflammatory properties, and as such may be able to ward off cancer and protect the body from damage. However recently many researchers...
Ways to Gain Muscle
1. FUEL UP Start reading food labels to get a sense of how many calories you’re already eating. Then add 500 to that number and start eating that many calories every day. 2. LIMIT CARDIO You can do up to two days of light jogging on the treadmill, but keep it to around 30 minutes per session. Do this for 30 minutes,...
Health Benefits of Red Clover
1) Cancer Treatment - from the National Cancer Institute (NCI) confirms that red clover extract contains four anti-tumor compounds. Red clover also contains the powerful antioxidant tocopherol, which is a form of Vitamin E. Antioxidants help prevent cancer and other diseases by fighting dangerous free radicals in the body. 2)...
Is Food Supplements Important?
Is Food Supplements Important? Yes of Course! Due to current manufacturing and processing of foods, much of the food we eat is depleted if not completely devoid of the nutrients they once contained. By the time they hit the store shelves, the meats and fish, fruits and vegetables, and other food items that we eat for their...
Symptoms of Rosacea
What Are the Symptoms? * Flushing and facial redness that may be intermittent and then become more persistent * Bumps or pimples on the skin, either small and solid (papules) or pus-filled (pustules). * Red lines (telangiectasia) in the face caused by enlarged blood vessels. * Stinging or burning sensations — similar...
