Health and Beauty tips

Normal menopause is a gradual process that starts between the ages of 45 and 55. It is defined as occurring in women who have at least one ovary, and takes 5 to 10 years, though it can take up to 13 years. Early menopause, on the other hand, can start in the 30’s or early 40’s, in women who have at least one ovary. Premature... 

Sometimes we get stress our daily routine like loads of obligation, families or work or relationship issues. And it is a good treat on yourself to take a break once in while and let yourself away from stress for a few days to freshen up. Here’s some tips: Bubble Bath This is probably the oldest and most effective method... 

1. Order two appetizers Choose a pasta dish and salad or soup from the appetizer column before starting a meal when eating in a restaurant. 2. Visit the vending machine Nibbling on single servings is better than digging your way to the bottom of a megabag of chips. 3. Start with salad… and eat less during the rest of the meal,... 

\\\\\\ In a research reports, it was proven that calcium in dairy products like milk, cheese, and yogurt act as fat burner that can boost weight loss by increasing fat breakdown in fat cells. “If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level... 

This Week’s Question: I’ve been forgetting names of people lately and I have this dread that this is an early symptom of Alzheimer’s. How can I tell? I don’t know a geezer who hasn’t asked this question. Once you hit 60, you begin to wonder if your lost keys have greater significance than they...