Health Benefits of Red Wine
Drink one glass of red vino (preferably with a meal, so your body absorbs it more slowly) four to five days a week. The habit has been shown to reduce the risk of heart attack, diabetes, and other life-threatening illnesses. Part of the credit goes to the alcohol, which helps soothe inflamed arteries, but red wine—especially...
Flatten Belly by Sit Ups
They said that by doing sit up will help flatten the belly and all you need is a mattresses as one of the important thing to use in this kind of exercise. Usually you try around 15-20 on the first try to avoid back pain. If you don’t execute it properly then it will leave a muscle pain in a wrong side of your body. So...
Monounsaturated Fats - Good Fats
Monounsaturated fats found in olive oil, fish, nuts, and seeds have been shown to lower the risk of a host of age-related diseases: arthritis, heart disease, diabetes, stroke, cancer, and even Alzheimer’s. So if you still have an aversion to the F word, it’s time to get over it. Your appearance will benefit, too:...
Grilled Balinise Swordfish
This is my favorite Grilled Balinise Swordfish in Sentro 1850 here in Cagayan de Oro. This cost 240php and I am pretty confidence to tell you that it is worth every penny. Hmm I really love it! I always order this every time I got a chance to drop there for a dinner or lunch especially on the last lunch after checking some...
KFC Italian Roma
I always love the Italian Roma at KFC that cost around 89php. It has a crispy breaded strips of chicken and with sour cream with sauce that I don’t know what it is but I love the taste. And they have a sweet corn on the bowl that taste good when eating it with crispy breaded strips of chicken and with sour cream with...
