Health Issues
Vegetable Diet Thing

Vegetable Diet Thing

I wanted so much to slim a little and now I slim a little I big much tooo. I don't know what to do then...
Osteoporosis Problem

Osteoporosis Problem

I always have this problem with my body structure. I am worried that I will be having Osteoporosis...
Sharing some Healthy Pictures

Sharing some Healthy Pictures

I wanted to share to everybody some foods and fruits that are healthy that is wonderful to share to everybody....
Women Health Issues
Music keeps you going

Music keeps you going

I love to do may morning jog especially is it is accompanied with music. I love songs that really awakens...
When to know your Fertile?

When to know your Fertile?

In most married women who were trying to get pregnant and been waiting for months or years, knowing...
How Pilates Works?

How Pilates Works?

I tried Pilates this morning and ohh my, it was not the easy as what I expected. I do hope that I...
Beauty Tips
Taking Care of Nails

Taking Care of Nails

Taking care of nails is very important and so I usually change color every week and at the same time...
Honey for facial mask

Honey for facial mask

I tried putting honey on my face for at least 20 minutes a day after washing my face and ohh my I love...
Honey for the Face

Honey for the Face

They said that raw honey are good for the skin and especially gives good effect on our face. It gives...
Germa Shape-up Camisol

Germa Shape-up Camisol

Benefits of Germanium: Features: 1. This camisole is able to reduce 377calories per hour (Burns...
Healthy Tips
Music as Healing for the Soul

Music as Healing for the Soul

They said that music heals the soul well I think it is true but be very careful on choosing the right...
15 minutes Jog Everyday

15 minutes Jog Everyday

I love tomatoes and it became my best friends when it comes to dieting and detoxification of my whole...
Detox First before losing some weight

Detox First before losing some weight

I read this article on one site and I love the effect. I hope I could continue doing it at least every...
Morning Jog Benefits

Morning Jog Benefits

I have been loving my early morning jog for 2 months now but due to bad weather, I need to stop for...
Recent Articles
Music as Healing for the Soul

Music as Healing for the Soul

They said that music heals the soul well I think it is true but be very careful on choosing the right music that you listen. Some music nowadays keeps you more depressed and some makes you more sad and bad. ¬†Choose music that will uplift your spirit and makes you feel good about yourself. Music that will help you stand up... 

15 minutes Jog Everyday

15 minutes Jog Everyday

I love tomatoes and it became my best friends when it comes to dieting and detoxification of my whole body. I usually ate at least one big tomato per meal and consume at least 2 pieces per day. I hope that I could continue doing it and will give me a good effect as I lose some weight. Need to lose some weight since I only lose... 

Detox First before losing some weight

Detox First before losing some weight

I read this article on one site and I love the effect. I hope I could continue doing it at least every month and I am hoping that it will give me a good result. Hope to follow religiously the daily food intake and strictly follow the detox plan. check this site for more information: greenyatrablog.com/how-to-lose-8-kgs-weight-in-7-days  Read More →

Morning Jog Benefits

Morning Jog Benefits

I have been loving my early morning jog for 2 months now but due to bad weather, I need to stop for awhile and wait until the sky is clear and I can go back to my morning jog. I have seen good result and I am enjoying it very much. Gonna buy some new lingerie after 3 months for my new figure and will but some plus size sexy... 

Ponkan Benefits

Ponkan Benefits

As long as this ponkan fruit is sweet, I can help but enjoy around 5 fruits in a day or more.  Read More →

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Hello world!

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Keeping the Spark Alive

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